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A number of poker techniques will surprise you with their simplicity. This is sample. Write down your conclusions, each and every single time you play.

Church of hold'em Verse #4:

You have to write down your wins and thy loses; for it's the total of all a mans achievements which create his or her basis.

How detailed is your decision. I tend to consider that hourly specifics and that kind of personal detail is not needed. Simply work out how much up you are and what amount (if anything) you have withdrawn. Of course, if you do not win, record that too, despite how much it it might pain you.

Don't neglect to write down what type of poker you are wagering on, if that's imperative to you. (In my expertise, most players stick to what they understand and do not try something they do not know. If all you note is up, loses and withdrawals, you are light years in front of most players around!)

Give yourself actual goals, such as a 'dream' target (new auto, vacation or whatever). When you withdraw, mark the $$$$$ withdrawn to your dream counter. The greater the success you have, the nearer that goal will be!